You’ve heard of treadmills and exercise bikes, but have you heard of a mini rebounder trampoline?
My four year granddaughter has a mini trampoline that she loves! While shopping online I noticed a trampoline similar to my granddaughter's being used as a part of a cardio exercise routine used by adults.
This of course peaked my curiosity. Who ever heard of rebound training?
Jumping on these apparatuses looks fun and is fun, but did you know that they are a great way to keep in shape, especially when you want an easy way to stay in shape at home?
More and more people are learning about the mini trampoline benefits and how they aid in better health and fitness.
What is a Mini Rebounder Trampoline?
A mini rebounder trampoline is an apparatus that a person jumps on for fun and for fitness. Its frame, typically made of metal, usually has six legs to support it. Multiple springs appear outside of the structure to produce the bounce.
The best of these kinds of trampolines have the most springs. However, they will be the most expensive. In the middle is the jumping surface, typically big enough for two adults, but for safety reasons, single adult usage is best. Jumping on the trampoline with another person means that you could bump into each other and knock each other off, which could cause injury.
This kind of device, great for a cardio workout, allows an adult to exercise at home while listening to the radio or watching TV, for example. A trampoline of this type that produces a lot of bounce is best for a cardio workout. The size of these trampolines fit inside most standard rooms, and some brands fold. For some of these trampolines, you’ll need to wear shoes. For others, you are free to jump barefoot.
Why are Adults Using Mini Rebounder Trampolines?
According to experts, such as Dr. Axe from Food is Medicine fame, many health and fitness benefits are produced when you jump on a mini rebounder trampoline. What are some of them?
1. You burn calories
Burning calories is the key to losing weight. Jumping on the trampoline for the appropriate amount of time and on a consistent basis elevates your heart rate which burns calories.
2. You build your endurance and maintain bone density
By consistently jumping on the mini rebounder trampoline, you build your endurance and strengthen your heart. In addition, you maintain your bone density and help to avoid osteoporosis.
3. You tone your lower body muscles
When you jump on one of these trampolines, you are getting primarily a lower body workout. In other words, you’re toning your abs, lower back, butt, hips, and legs.
4. You could improve your lymphatic system
Your lymphatic system is improved with the consistent use of the trampoline. This is a system that fights viral infections and bacteria and removes waste from the body. It is also a system that depends on muscle contractions to transport the waste. Rebounding exercises are good for that.
5. You relieve stress
Jumping on the trampoline is a natural way to relieve stress. Similar to other cardio activities, such as running and biking, endorphins are released that help to reduce stress.
6. You can exercise anytime regardless of the weather or course times in the gym.
What are Some of the Best Selling Brands of Mini Rebounder Trampoline?
There are a number of these trampolines on the market. There is a wide variety in price and quality depending on your needs and pocketbook! I am presenting 5 of the best-selling brands below. They were chose based on the following:
- Stamina 36-Inch Folding Trampoline is the most popular on Amazon. It is the cheapest, but also has the lowest rating of the 5 models.
- JumpSport 250 Fitness Trampoline and Cellerciser Rebounder are the favorites among the trampolines greater than $200
- Ancheer Rebounder and Upper Bounce Mini Foldable Trampoline are the favorites among the mid range trampolines under $200
Read more about each one:
The Stamina brand comes in 5 varieties depending on the features and price that you are willing to pay. This model has over 2 thousand reviews and an average 4 out of 5 star rating. It is a great bet if you want to try without breaking the bank!
One issue to be aware of (actually for any 36 in trampoline). 36 inches is great for just jumping but may be too small for jumping jacks depending on your height.
The brand is much pricier than the Stamina, but includes a 2 year warranty and an exercise video as well. This is more for the serious jumpers who are looking for a high intensity workout!
The reviews are in and this one's rating is 4.6 out of 5 stars with over over 350 customer reviews makes this a excellent option.
The product is well structured (all steel construction) and comes with a 5 year manufacturer's warranty. Cellerciser has a patented Tri-Flex Spring that boasts superior bounce quality and is easy to assemble. This is backed by many customer reviews.
This a great product with a money back guarantee. The only complaint by some customers was a squeaky noise where the spring rubs the frame. The happy customers say the fix is to apply oil.
This product is very easy to assembly - One customer stated that her 9 year old grandchild put it together! Best of all, it folds for easy storage
For more information on trampoline workouts, visit https://www.webmd.com/fitness-exercise/features/trampoline-workout